The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!

If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like…then you want to read this book.

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer th

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3 thoughts on “The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

  1. 23 of 23 people found the following review helpful
    4.0 out of 5 stars
    A great book for novice’s in the kitchen, July 21, 2016
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    A great book with very simplistic and easy to follow instructions. The recipes taste great and there is a lot of variety to keep you from getting bored. Awesome book for a young bachelor who knows absolutely nothing about cooking. Also has great recommendations on how to meet your caloric goals for training. Highly recommended!
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  2. 19 of 20 people found the following review helpful
    5.0 out of 5 stars
    Mad LOVE!, March 19, 2017
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    We bought this a few weeks ago and it has quickly become my FAVORITE cook book! The recipes are simple and straight forward and I have the majority of ingredients already in my kitchen. We have yet to find a recipe we don’t like; everything is wholesome and yummy!!

    We have followed Mike Matthews for a long time and have used all of his workouts, read his books, podcasts etc. Like everything else he has done, this one delivers!

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  3. 37 of 41 people found the following review helpful
    5.0 out of 5 stars
    This book explains in clear, concise language how to eat what and when, December 2, 2014
    By 
    Hedley Lamarr (Tornado Alley) –

    Verified Purchase(What’s this?)
    There are 2 books that I recommend on a weekly basis. This book and “Strength Training Anatomy” by Frederic Delavier.

    http://www.amazon.com/gp/product/0736092269/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0736092269&linkCode=as2&tag=justinshoreco-20&linkId=XHUPD7MAMFUG3DL3

    I’ve purchased dozens of copies of both over the last several years and given them to friends and family. There’s a reason.

    I highly recommend to everyone who’s trying to lose weight or build muscle that they read the first couple of chapters of this book. It explains in clear and concise language how food breaks down. It explains thing such as:

    why you crave protein or carbs
    why you need both and when
    which fats are good, which are bad, and why you need both
    which protein takes the longest to burn
    what you need to eat before bed if you’re hungry
    what you need to eat when you first wake up

    Basic and simple explanations for what to eat, when and why. It helps the average Joe understand the basics of the food that they’re eating (or should be).

    The last 3/4s of the book contains recipes for eating getting lean or getting big. It’s simple recipes that you tweak in one direction or another depending on your goals.

    This book is a fantastic read and I recommend it to all fitness beginners or pros.

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